Details for Hatha Yoga ABC's

Age older than or equal to 15 and younger than or equal to 99.99. The date used for calculating the age is Item Begin Date.

Clubhouse Golf Course220 Olde Ridenour RdGahanna, OH, 43230(614)342-4254

Sue Johnson

$80.00 $90.00

Feel better, stronger and relieve stress as you experience the mind/body connection in this class. Explore the benefits of ASANA (yoga postures) to gently stretch and strengthen the body. Breathing techniques quietly relax the mind and emotions and take you into a deeper level of consciousness. You will become more aware of patterns that facilitate a healthy spine, and a more relaxed and easeful body, mind and spirit.

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